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What is Yoga?

Yoga is the ancient Indian science of self-discipline.
The Sanskrit word yoga means union, and yoga practice is a path of self-exploration that unites the mind, body, and spirit, enabling you to become your best self.

People come to Kamloops Hot Yoga to look beautiful on the outside, but they stay because they are inspired to be the best version of themselves.

This yoga is a lifetime prescription for overall health. It balances the body, from the inside out. You look better because you are healthier, not just because you are focusing on the outer two layers, but because your internal systems, organs and glands are functioning better. Something does not stick around for over 5,000 years if it does not work, does it?

Take your time to browse through this website to fully inform yourself on how this yoga practice is all you have been seeking.

We look forward
to meeting you!