What is Yoga?

Yoga is the ancient Indian science of self-discipline.
The Sanskrit word yoga means union, and yoga practice is a path of self-exploration that unites the mind, body, and spirit, enabling you to become your best self.

People come to Kamloops Hot Yoga to look beautiful on the outside, but they stay because they are inspired to be the best version of themselves.

Introduction Offer - 20 CAD per visit
5 CAD Fridays

This yoga is a lifetime prescription for overall health. It balances the body, from the inside out. You look better because you are healthier, not just because you are focusing on the outer two layers, but because your internal systems, organs and glands are functioning better. Something does not stick around for over 5,000 years if it does not work, does it?

Take your time to browse through this website to fully inform yourself on how this yoga practice is all you have been seeking.

We look forward
to meeting you!

News


  Yoga Classes - (45) classes per week  

  • Wednesday, February 22nd - 6AM(Flow/75min/Charlotte), 9AM(Moksha/90min/Robyn), Noon(Traditional Hot/1hr/Lacey), 3:30PM(Moksha/1hr/Liz), 5:15PM(Traditional Hot/90min/Dwight), 7:15PM(Heart Centered Hatha/75min/Marcia) & 9PM(Traditional Hot/1hr/Lacey)
  • Thursday, February 23rd - 6AM(Moksha/75min/Trina), 9AM(Moksha/90min/Trina), Noon(Moksha/1hr/Robyn), 3:30PM(Heart Centered Hatha/1hr/Marcia), 5:15PM(Moksha/90min), 7:15PM(Yin/75min/Yvette) & 9PM(Traditional Hot/1hr/Lacey)
  • Friday, February 24th - 6AM(Flow/75min/Charlotte), 9AM(Traditional Hot/90min/Charlotte), Noon(Moksha/1hr/Trina), 3:30PM(Moksha/1hr/Trina), 5:15PM(Traditional Hot/90min/Dwight/Karma Class/$5 drop-in/donation) & 7:15PM(Traditional Hot/75min/Lacey)
  • Saturday, February 25th - 8AM(Flow/75min/Charlotte), 10AM(Traditional Hot/90min/Charlotte), Noon(Yoga/Meditation/1hr/Joy), 2PM(Beginners Classic Hatha/75min/Joy) & 4PM(Traditional Hot/1hr/Lacey)
  • Sunday, February 26th - 8AM(Flow/75min/Charlotte), 10AM(Traditional Hot/90min/Lacey), Noon(Flow/1hr/Charlotte), 2PM(Hot Classic Hatha/75min/Joy), 4PM(Yin/75min/Yvette & 7PM(Traditional Hot/1hr/Lacey)
  • Monday, February 27th - 6AM(Hot Classic Hatha/75min/Joy), 9AM(Hot Classic Hatha/90min/Joy), Noon(Hot Classic Hatha/1hr/Joy), 3:30PM(Power Flow/1hr/Yvette), 5:15PM(Traditional Hot/90min/Lacey), 7:15PM(Yin/75min/Yvette) & 9PM(Traditional Hot/1hr/Charlotte)
  • Tuesday, February 28th - 6AM(Heart Centered Hatha/75min/Marcia), 9AM(Heart Centered Hatha/90min/Marcia), Noon(Flow/1hr/Charlotte), 3:30PM(Moksha/1hr/Trina), 5:15PM(Moksha/90min/Robyn), 7:15PM(Flow/75min/Charlotte) & 9PM(Traditional Hot/1hr/Lacey)
  • Wednesday, February 29th - 6AM(Flow/75min/Charlotte), 9AM(Moksha/90min/Robyn), Noon(Traditional Hot/1hr/Lacey), 3:30PM(Moksha Flow/1hr/Robyn), 5:15PM(Traditional Hot/90min/Robyn) & 7:15PM(Heart Centered Hatha/75min/Marcia) & 9PM(Traditional Hot/1hr/Lacey)

*Bold font indicates new classes added for February 

  ALL CLASSES EXCEPT POWER FLOW ARE SUITABLE FOR BEGINNERS - POWER FLOW IS NOT RECOMMENDED FOR YOUR FIRST WEEK OF YOGA.   


  Special Event & New Yoga Classes  

  1.  Lifetime Members - Now receive 20% off all yoga clothes, yoga mats and accessories
  • More new classes added - Sunday 8AM(75min) & 7PM(1hr) & two more 9PM(1hr) classes added for Monday & Wednesday
  • Saturday, February 25th - Noon class is Yoga/Meditation/1hr with Joy - Everyone Welcome

6am classes are only $10 for drop-ins 

  1. The drop-in fee of $10 applies to the 6AM classes on Monday through Friday
  2. You can choose to use your membership or pay the $10 drop-in fee

  Karma Yoga every Friday-$5.00  

  • Karma Yoga is our way of giving back to the community. You donate $5.00 for your Hot Yoga class. The teachers donate their time teaching the Karma Class and ALL proceeds are donated to a local Kamloops charity.
  •  Karma Yoga is every Friday (excluding holidays) at 5:15PM - minimum $5.00 drop-in/donation
  • NO MEMBERSHIP REQUIRED

Lower Student Pricing now available

  • Check out the Rates page or call the studio for details.

Lots of free parking  

  • There is lots of FREE Parking available at the rear of the Yoga Studio Building
  • Please Do Not  park in front of businesses that have No Parking signs posted
  • Please do not block driveways (at least one car length from entrance) accross the street from the studio as big trucks need room to make the turn into the entrances. 
  • PLEASE DO NOT PARK IN THE (2) PARKING STALLS OF CORE ENGINEERING. They are reserved for their exclusive use 24 hours per day.

YogaKids' News

  • YogaKids is not being offered at this time.